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Swedish Massage

$130/$170

Swedish Massage is a soothing, full-body treatment designed to promote overall health and well-being from a wellness perspective. Using long, flowing strokes and gentle kneading, this massage helps to release muscle tension, improve circulation, and support relaxation. Each session is customized to your needs, whether you're looking to unwind or address specific areas of discomfort. The treatment encourages a calming, balanced state that benefits both body and mind. Ideal for stress relief and general wellness, it's suitable for those new to massage or seasoned clients seeking consistent care. Choose from a 60-minute session for a restorative reset or a 90-minute session for deeper, focused work.

Benefits

Swedish Massage offers a wide range of health benefits, including improved blood flow, enhanced joint mobility, and reduced muscle tension. It supports stress reduction, promotes better sleep, and can boost your overall sense of well-being. By encouraging relaxation of both the body and mind, this treatment is an effective tool for maintaining long-term physical and mental wellness.

Frequently Asked Questions

A 60-minute session covers the full body with time for light focus on specific areas. A 90-minute session allows for a more in-depth experience, with extra time for targeted therapeutic work and deeper relaxation.

No—Swedish Massage uses light to moderate pressure and is intended to be soothing and relaxing. If you prefer deeper work, let your therapist know so they can adjust accordingly.

You will be appropriately draped throughout the session for your comfort and modesty. Most people choose to undress to their comfort level, typically down to their underwear or fully undressed under the sheet.

For general wellness, once every 3–4 weeks is ideal. If you’re dealing with stress, muscle tension, or recovery goals, more frequent sessions may be recommended.

Absolutely. It’s one of the most gentle and accessible massage styles, making it perfect for those new to massage or looking for a relaxing, wellness-centered experience.

Swedish Massage: Short-n-Sweet

$80 (add on Only)

This 40-minute massage is designed to concentrate on the areas of the body most prone to tension, discomfort, and stiffness. Using therapeutic techniques, your therapist will focus on the upper back, shoulders, neck, mid-back, and lower back to provide immediate relief and increased mobility. It’s ideal for those with desk-related strain, postural tension, or anyone in need of quick, effective care. Though brief, the session is intentional and impactful—perfect for busy schedules or as a supplement to a longer wellness routine. You’ll leave feeling lighter, looser, and more at ease.

Benefits

The Focused Back Massage helps relieve tight, overworked muscles in the back, neck, and shoulders—common areas of tension due to stress, poor posture, or repetitive movement. It enhances circulation to these regions, improves range of motion, and offers fast-acting pain relief. Regular sessions can reduce the frequency of headaches, improve posture, and prevent the buildup of chronic tension over time.

Frequently Asked Questions

Yes—this massage is designed to deliver targeted relief in a short time. Your therapist focuses on the most commonly affected areas to maximize the benefits within the session.

Absolutely. It’s perfect on its own for quick relief, or you can pair it with other services for a more comprehensive wellness experience.

You can undress to your comfort level. Since this massage targets the back, you’ll be properly draped throughout, and your therapist will only uncover the areas being worked on.

For ongoing tension or postural stress, once a week or every two weeks can be beneficial. Occasional sessions also work well for maintenance or spot relief when needed.